White bean, kale & pearl cous­cous soup

Need a dif­fer­ent way to use those canned toma­toes? Try our de­li­cious and healthy dishes that re­vi­talise this pantry sta­ple.

Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve Hands­on time 10 min Cook­ing time 20 min Suit­able to freeze dairy free vege­tar­ian di­a­betes friendly $2.75 1 ta­ble­spoon olive oil 1 medium onion, chopped 1 gar­lic clove, finely chopped 1 large car­rot, diced 1 cel­ery stalk, chopped 2 thyme sprigs, plus ex­tra

sprigs, to gar­nish 1 x 400g can no­added­salt

peeled toma­toes ½ cup pearl (Is­raeli) cous­cous 1 x 400g can no­added­salt

but­ter beans, rinsed, drained 2 cups shred­ded kale 2 tea­spoons red wine vine­gar 4 small whole­grain sour­dough

rolls, toasted, to serve

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