White bean, kale & pearl couscous soup
Need a different way to use those canned tomatoes? Try our delicious and healthy dishes that revitalise this pantry staple.
Serves 4 Cost per serve Handson time 10 min Cooking time 20 min Suitable to freeze dairy free vegetarian diabetes friendly $2.75 1 tablespoon olive oil 1 medium onion, chopped 1 garlic clove, finely chopped 1 large carrot, diced 1 celery stalk, chopped 2 thyme sprigs, plus extra
sprigs, to garnish 1 x 400g can noaddedsalt
peeled tomatoes ½ cup pearl (Israeli) couscous 1 x 400g can noaddedsalt
butter beans, rinsed, drained 2 cups shredded kale 2 teaspoons red wine vinegar 4 small wholegrain sourdough
rolls, toasted, to serve