Prawn & corn chow­der

Healthy Food Guide (Australia) - - RECIPES -

Serves 4 Cost per serve $4.30 Time to make 30 min

di­a­betes friendly 1 brown onion, finely chopped 500g de­siree pota­toes, cut into

1cm cubes 3 corn cobs, ker­nels re­moved,

cobs re­served 1 cup re­duced-fat milk 1 x 300g can creamed corn ¼ cup re­duced-fat thick­ened

cream ++

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