What’s right for you?

Healthy Food Guide (Australia) - - RECIPES -

The amount of en­ergy you need each day to main­tain your weight de­pends on your age, gen­der, height, weight, weight his­tory and phys­i­cal-ac­tiv­ity level. The in­for­ma­tion in the ta­ble on this page is based on an av­er­age 31- to 50-year-old woman who weighs 60kg and is 1.6 me­tres tall, and on an av­er­age 31- to 50-year-old man who weighs 80kg and is 1.8m tall.

Use these rec­om­mended daily in­takes only as a gen­eral guide. For per­son­alised ad­vice, visit daa.asn.au to find an Ac­cred­ited Prac­tis­ing Di­eti­tian.

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