Ref­er­ences

Healthy Food Guide (Australia) - - RECIPES -

5 easy swaPs To lower your choles­Terol, p20 Heart UK. 2016. The Port­fo­lio Diet. Avail­able at www.heartuk.org.uk Ac­cessed July 2016.

Na­tional Heart Foun­da­tion. 2007. Salt and Hyper­ten­sion: Sum­mary of rec­om­men­da­tions for pa­tients with hyper­ten­sion. Avail­able at www.heart­foun­da­tion. org.au Ac­cessed July 2016. should you be eaT­ing more Turmeric? p22 Arthri­tis Aus­tralia. 2015. Com­ple­men­tary ther­a­pies. Avail­able at www.arthri­ti­saus­tralia. com.au Ac­cessed June 2016.

Cancer Re­search UK. 2015. Can turmeric pre­vent or treat cancer? Avail­able at www.can­cer­re­searchuk.org Ac­cessed July 2016.

He et al. 2015. Cur­cumin, in­flam­ma­tion, and chronic dis­eases: how are they linked? Mol­e­cules. 20(5): 9183–213. how much cal­cium is in ThaT dairy food? p26 Abar­gouei et al. 2012. Ef­fect of dairy con­sump­tion on weight and body com­po­si­tion in adults: a sys­tem­atic re­view and meta­anal­y­sis of ran­dom­ized con­trolled

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