Choose a bal­anced meal

What does it mean?

Healthy Food Guide (Australia) - - ADVERTISIN­G PROMOTION -

With so many mixed mes­sages con­cern­ing nu­tri­tion and health, it can be tricky to work out just what makes a bal­anced meal.

The good news is there’s a sim­ple for­mula that you can use for good nu­tri­tion.

With Nestlé Por­tion Plates, healthy eat­ing is as easy as 1, 2, 3. They’re de­signed to show you how sim­ple it is to man­age your meal’s serve pro­por­tions and to give your veg­etable in­take a boost.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.