Swap ham­burger pat­ties for LEAN STEAK

Healthy Food Guide (Australia) - - SHOPPING -

Why it’s bet­ter … Pre-made burger pat­ties are usu­ally higher in sat­u­rated fat than the equiv­a­lent amount of lean steak. Keep por­tions small — about 100g (raw), which is the size of your palm. Bet­ter still, opt for skin­less chicken or firm fish fil­lets, such as salmon. RAIS­ING THE STEAKS: 3 tips to a health­ier BBQ

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