RECIPES

sat­is­fy­ing sal­ads health­ier BBQ choices fun & fruity ice­blocks

Healthy Food Guide (Australia) - - RECIPES -

SUM­MER LOVIN’ We’ve got de­li­cious sum­mer food that’s quick and easy to pre­pare, so you’re not stuck in the heat of the kitchen. And cool off with our tasty yo­ghurt pots or slurp on a home­made icy pop. En­joy!

We’ve done the hard work for you!

Our recipes are based on fresh and nu­tri­ent-rich in­gre­di­ents that are easy to find and af­ford­able.

Ev­ery main meal con­tains at least two serves of ve­g­ies for op­ti­mal health ben­e­fits, and our recipes are based on ideal por­tion sizes.

Ev­ery recipe meets our di­eti­tians’ nu­tri­tion cri­te­ria to en­sure it doesn’t con­tain too much en­ergy, sat­u­rated fat, sodium or su­gar.

Ev­ery dish is tried and tested at least twice so we know it’s a re­li­able recipe that tastes great.

Ev­ery recipe has a com­plete nu­tri­tion anal­y­sis for your ben­e­fit. The ta­ble on p94 helps you de­ter­mine how each recipe works as part of your daily nu­tri­tion and en­ergy needs.

Sweet 'n' spicy chicken & vegie skew­ers, p70

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