satisfying salads healthier BBQ choices fun & fruity iceblocks
SUMMER LOVIN’ We’ve got delicious summer food that’s quick and easy to prepare, so you’re not stuck in the heat of the kitchen. And cool off with our tasty yoghurt pots or slurp on a homemade icy pop. Enjoy!
We’ve done the hard work for you!
Our recipes are based on fresh and nutrient-rich ingredients that are easy to find and affordable.
Every main meal contains at least two serves of vegies for optimal health benefits, and our recipes are based on ideal portion sizes.
Every recipe meets our dietitians’ nutrition criteria to ensure it doesn’t contain too much energy, saturated fat, sodium or sugar.
Every dish is tried and tested at least twice so we know it’s a reliable recipe that tastes great.
Every recipe has a complete nutrition analysis for your benefit. The table on p94 helps you determine how each recipe works as part of your daily nutrition and energy needs.
Sweet 'n' spicy chicken & vegie skewers, p70