We show you how they add up!

Healthy Food Guide (Australia) - - CONTENTS -

It seems harm­less at the time — a kick-start­ing morn­ing cof­fee, then a re­fresh­ing juice with lunch, and per­haps a pre-din­ner glass of wine.

But the re­al­ity is you are sip­ping down thou­sands of ex­tra kilo­joules, with­out even real­is­ing it. If you’ve been grad­u­ally gain­ing weight and can’t seem to work out why, you might want to re­think your drink.

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