Each day’s menu gives you …

Healthy Food Guide (Australia) - - RECIPES -

6300kJ • (about 1500cal) for grad­ual weight loss

30g fi­bre to • keep you feel­ing full all day long 5 serves veg • so you get a va­ri­ety of an­tiox­i­dants 2 serves fruit • that will boost your fi­bre & vi­ta­min in­take 2–3 low-fuss • snacks to eat at home or on-the-go Learn more about your in­di­vid­ual nu­tri­tion needs on p94.

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