Av­er­age daily in­take

Healthy Food Guide (Australia) - - SHOPPING -

SODIUM If you have heart dis­ease or are at high risk of this con­di­tion, aim to con­sume no more than 1600mg of sodium per day. CAL­CIUM Women over 50 years, and men over 70 years, should in­crease their in­take to 1300mg of cal­cium per day. IRON Women un­der 50 years should aim for 18mg of iron each day. If preg­nant, your iron in­take should in­crease to 27mg each day.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.