A NUTTY HABIT
We all know how important it is to eat our five daily serves of vegies. But what about nuts?
Aussies are being urged to go nuts during all of March and munch on a handful of nuts a day as part of the Nuts for Life #nuts30days30ways challenge.
Not only do they taste great, but nuts also crack open loads of health benefits. Studies from around the world have found that munching on a 30g handful a day cuts your risk of diabetes, heart disease and cancer.
And if you’re trying to cut back on meat, nuts are a great source of hunger-busting, plant-based protein. Learn more about the power of nuts in our vegetarian feature on
TAKE THE CHAL LENGE Every ! March dayin ,tryto a eat handf ulof nuts