Healthy Food Guide (Australia) - - FEATURES -

We all know how im­por­tant it is to eat our five daily serves of ve­g­ies. But what about nuts?

Aussies are be­ing urged to go nuts dur­ing all of March and munch on a hand­ful of nuts a day as part of the Nuts for Life #nut­s30­days30ways chal­lenge.

Not only do they taste great, but nuts also crack open loads of health ben­e­fits. Stud­ies from around the world have found that munch­ing on a 30g hand­ful a day cuts your risk of di­a­betes, heart dis­ease and can­cer.

And if you’re try­ing to cut back on meat, nuts are a great source of hunger-bust­ing, plant-based pro­tein. Learn more about the power of nuts in our veg­e­tar­ian fea­ture on

TAKE THE CHAL LENGE Ev­ery ! March dayin ,tryto a eat handf ulof nuts

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