Healthy Food Guide (Australia) - - FEATURES -

• Fats are ei­ther sat­u­rated or unsaturate­d. Be­cause of their struc­ture, sat­u­rated fats can pack to­gether tightly, and at room tem­per­a­ture they form a solid fat. Think co­conut oil, palm oil and but­ter. Unsaturate­d fats are liq­uid at room tem­per­a­ture — for ex­am­ple, olive, canola, sesame and rice bran oils.

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