FILLING BREAKFAST IDEAS
Add a spoonful of extra goodness to your toast, porridge, muesli, fruit salad or smoothie bowl.
Boost your brekkie with goodness
Sharpen your brain power with a handful of walnuts. They’re loaded with healthy omega-3 fats to help improve memory and cognition.
Drizzle one tablespoon of Capilano Beeotic Prebiotic Honey over your morning yoghurt or toast to feed gut-friendly bacteria.
Mix two teaspoons of psyllium husks through your muesli for a hit of soluble fibre to help lower cholesterol.
Scatter pepitas (pumpkin seeds) over your muesli, porridge or yoghurt to help increase your immunity. One tablespoon has 3.5g of protein and is a good source of zinc.
A tub of Rokeby Farms Whole Protein Swedishstyle Quark Yoghurt provides two-thirds of your daily calcium needs for healthy bones.
Pair a quarter of a ripe avocado with grainy toast to keep you full — you’ll also sneak in an extra serve of veg at brekkie. Add a squeeze of lemon juice for a flavour kick.
With 10 different strains of live probiotic culture in a 150ml bottle, Table of Plenty Probiotic Kefir Fermented Yoghurt Drink is a delicious way to boost your gut health.
Sprinkle one tablespoon of chia seeds into your smoothie. It has 20 per cent of your daily fibre needs to beat mid-morning hunger.
Swirl one tablespoon of peanut butter through your porridge for a delicious nutty taste and 6g of satisfying protein. Pick a brand that is made with 100 per cent nuts, with no added sugar or salt.
A handful (45g) of Kellogg’s All Bran Original twigs has 12.7g of satisfying fibre to help you stay regular, and is a good source of calcium. Layer it with thick, plain yoghurt, fruit and honey for a tasty breakfast parfait.