Add a spoon­ful of ex­tra good­ness to your toast, por­ridge, muesli, fruit salad or smoothie bowl.

Healthy Food Guide (Australia) - - NEWS -

Boost your brekkie with good­ness


Sharpen your brain power with a hand­ful of wal­nuts. They’re loaded with healthy omega-3 fats to help im­prove mem­ory and cog­ni­tion.


Driz­zle one ta­ble­spoon of Capi­lano Beeotic Pre­bi­otic Honey over your morn­ing yo­ghurt or toast to feed gut-friendly bac­te­ria.


Mix two tea­spoons of psyl­lium husks through your muesli for a hit of sol­u­ble fi­bre to help lower choles­terol.


Scat­ter pepi­tas (pump­kin seeds) over your muesli, por­ridge or yo­ghurt to help in­crease your im­mu­nity. One ta­ble­spoon has 3.5g of protein and is a good source of zinc.


A tub of Rokeby Farms Whole Protein Swedish­style Quark Yo­ghurt pro­vides two-thirds of your daily cal­cium needs for healthy bones.


Pair a quar­ter of a ripe av­o­cado with grainy toast to keep you full — you’ll also sneak in an ex­tra serve of veg at brekkie. Add a squeeze of lemon juice for a flavour kick.


With 10 dif­fer­ent strains of live pro­bi­otic cul­ture in a 150ml bot­tle, Ta­ble of Plenty Pro­bi­otic Ke­fir Fer­mented Yo­ghurt Drink is a de­li­cious way to boost your gut health.


Sprin­kle one ta­ble­spoon of chia seeds into your smoothie. It has 20 per cent of your daily fi­bre needs to beat mid-morn­ing hunger.


Swirl one ta­ble­spoon of peanut but­ter through your por­ridge for a de­li­cious nutty taste and 6g of sat­is­fy­ing protein. Pick a brand that is made with 100 per cent nuts, with no added su­gar or salt.


A hand­ful (45g) of Kel­logg’s All Bran Orig­i­nal twigs has 12.7g of sat­is­fy­ing fi­bre to help you stay reg­u­lar, and is a good source of cal­cium. Layer it with thick, plain yo­ghurt, fruit and honey for a tasty break­fast par­fait.

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