PUT IT ON THE MENU … CANNED FISH
Catch your weekly quota of heart-healthy oily fish by just hooking a metal pull-ring. Yes you can!
Catch your quota of heart-healthy, oily fish by just hooking the pull-ring of a can
Canned fish is the cook’s best friend when you’re hungry and in a hurry. What’s not to love about the convenience of a can filled with the goodness of cardio-caring omega-3 fats? Plus, there’s no need to trawl through the offensive odour at the fishmongers that travels to your kitchen.
Eating oily fish — such as canned tuna, salmon or sardines — just twice a week provides the recommended amount of omega-3 fats to promote good health.
With minimal fiddly prep ( just open the can), and a choice of fish flakes, chunks or slices, canned fish lends itself to an appealing variety of tasty dishes. Your only limit is your imagination — from sandwich fillings or toast toppers, through to light tuna pastas inspired by the Mediterranean. Grab a can and dive in!
SLASH THE SALT! Choose canned fish with less than 400mg sodium per 100g