Healthy Food Guide (Australia)


- All references are abridged.

AND THE DIET WINNER IS … , p21 Australian Bureau of Statistics. 2014. Australian Health Survey: Nutrition First Results — Foods and Nutrients, 2011–12. Available at au Accessed August, 2017.

Johnston et al. 2014. Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. JAMA. 312(9): 923–33.

Katz D & Meller S. 2014. Can we say what diet is best for health? Annu Rev Public Health. 35: 83–103. WILL YOU INHERIT YOUR MOTHER’S HEALTH? p36 Australian Bureau of Statistics. 2008. National Survey of Mental Health and Wellbeing: Summary of Results, 2007. Cat. no. (4326.0). Canberra: ABS.

Australian Government. 2017. Genetic testing for breast/ovarian cancer risk. Available at www.canceraust­ Accessed August, 2017.

Better Health Channel. 2012. Heart disease and food. Available at www.betterheal­ Accessed August, 2017.

Beyond Blue. 2016. What causes depression? Available at Accessed August, 2017.

Bowel Cancer Australia. 2014. Family History: Relative(s) with bowel cancer. Available at www.bowelcance­ Accessed August, 2017.

Breast Cancer Institute of Australia. 2012. Breast Cancer — Fact Sheet. Available at Accessed August, 2017.

Deakin University. 2017. Media Release: World-first trial shows improving diet can treat major depression. 31 January, 2017.

Diabetes NSW & ACT. 2017. What is type 2 diabetes? Available at www.diabetesns­ Accessed August, 2017.

Heart Foundation. 2015. Fish and omega-3: Questions and answers. Available atwww. heart foundation. Accessed August, 2017.

Heart Foundation. 2017. Risk factors for women. Available at www.heartfound­ Accessed August, 2017.

National Cancer Institute. 2015. BRCA1 and BRCA2: Cancer Risk and Genetic Testing. Available at www. Accessed August, 2017.

Rebbeck et al. 2015. Associatio­n of type and location of BRCA1 and BRCA2 mutations with risk of breast and ovarian cancer. JAMA. 313(13): 1347–61.

Standard Medicine. 2017. Major Depression and Genetics. Available atwww. depression genetics. ndgenes.html Accessed August, 2017. BRING BACK THE JOY IN EATING, p42 Academy of Nutrition and Dietetics. 2014. Family meals do more than put food on the table: Benefits of cooking, eating as a family. Science Daily, 24 February, 2014.

Cornell University. 2012. Softer fast food restaurant lighting and music can cut calorie intake 18 per cent. Science Daily, 28 August, 2012.

Daubenmier et al. 2016. Effects of a mindfulnes­s-based weight loss interventi­on in adults with obesity: A randomized clinical trial. Obesity. 24(4): 794–804.

Fiese et al. 2015. Family mealtime dynamics and food consumptio­n: An experiment approach to understand­ing distractio­ns. Couple and Family Psychology: Research and Practice. 4(4): 199.

Larson et al. 2007. Family meals during adolescenc­e are associated with higher diet quality and healthful meal patterns during young adulthood. J Acad Nutr Diet. 107(9): 1502–10.

McCrindle 2017. Australia’s cooking landscape. Available at Accessed August, 2017.

Miller et al. 2012. Family meals and child academic and behavioral outcomes. Child Developmen­t. DOI: 10.1111/j.1467–8624.2012.01825. 5 FOODS TO FUEL YOUR WORKOUT, p90

Peake et al. 2016. Recovery of the immune system after exercise. J Appl Physiol. DOI: 10.1152/ japplphysi ol.00622.2016.

Peoples et al. 2008. Fish oil reduces heart rate and oxygen consumptio­n during exercise. J Cardiovasc Pharmacol. 52(6): 540–547.

Queensland University of Technology. 2017. Carbs during workouts help immune system recovery. Available at Accessed July, 2017.

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