recipe index

SNaCKS & SWeeT TReaTS

beef, lamb & PORK

beef, green bean &

mushroom stir-fry .................... 48 Chargrilled lamb with

kale & pea couscous .............. 58 Sweet potato ‘lasagne’ gf...... 72 Warm meatball &

sweet potato salad gf ......... 52

ChiCKeN

broccoli & cauliflower ‘rice’ with spring vegetables gf ........................ 62 Chicken pad Thai

with vegie noodles gf ......... 46 Garlicky roast chicken with

mashed lemon peas .............. 59 lime & chilli grilled chicken

with black bean salad gf .... 54

SeafOOd

Grilled miso prawns

with sesame greens............... 50 Pasta with slow-roasted, tomatoes, prawns, basil & feta .............................. 66 Quick fish curry gf.................... 56 Quinoa, tuna & broccoli fritters with lemon & herb yoghurt ....................... 50 Tuna Niçoise gf......................... 67

veGeTaRiaN

farro & green lentils with cherry tomatoes & marinated feta .................... 71 mixed grains salad with

marinated zucchini................. 70 Potato salad with green beans, peas & buttermilk-herb dressing gf ............................ 70 Quinoa & zucchini fritters

with dill tzatziki....................... 61 Sticky roasted pumpkin

with pepitas & lentils gf ...... 54 Zucchini & ricotta tart

with tomato & basil salad..... 66 Carrot cake bars ......................... 76 Choc-peanut bars ..................... 76 energy bars ................................. 75 Green slime monster gf .......... 78 vanilla & cranberry bars ............ 76

gf indicates that a recipe is gluten free. You can make many recipes gluten free if you replace bread, pastry and pasta with gluten-free varieties, and use gluten-free stocks and sauces.