Tuna & chilli noo­dles

Healthy Food Guide (Australia) - - CONTENTS -

Serves 4 Cost per serve $4.00 time to make 10 min

dairy free

2 x 150g packet shelf-sta­ble

ra­men noo­dles 1 cup frozen peas 2 x 185g cans tuna in

chilli oil, drained, flaked 2 large zuc­chini, shred­ded 2 cups baby spinach 2 tea­spoons sesame oil 2 tea­spoons re­duced-salt

soy sauce 2 ta­ble­spoons crispy shal­lots

(see Note)

1 Place ra­men noo­dles and peas in large, heat­proof bowl. Cover with boil­ing wa­ter and set aside for 2–3 min­utes un­til the noo­dles have soft­ened. drain and re­turn to bowl. 2 add drained flaked tuna, zuc­chini and baby spinach; driz­zle over sesame oil and soy sauce. toss to com­bine. 3 di­vide the tuna and noo­dles be­tween 4 serv­ing bowls. Scat­ter with crispy shal­lots, to serve. Note you can find crispy shal­lots in the asian sec­tion of your local su­per­mar­ket. al­ter­na­tively, you can use fresh sliced shal­lots.

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