FRUIT­FUL SAL­ADS

Healthy Food Guide (Australia) - - CONTENTS -

Add chopped fruit to your savoury sal­ads to cre­ate five de­li­cious, re­fresh­ing sum­mer com­bos

Could there be any­thing as re­fresh­ing to eat on a balmy sum­mer’s day as a bowl of fresh fruit salad — es­pe­cially when some­one else has pre­pared it for you?

But the juicy sweet taste doesn’t have to be con­fined to break­fast or dessert. You can en­joy the taste of sum­mer all day long by adding cooling chopped fruit to some of your favourite savoury sal­ads.

Per­haps you’ve tried a Wal­dorf salad made with crisp green ap­ple be­fore?

Here are five de­li­cious flavour com­bos to try, best en­joyed with a driz­zle of ex­tra-vir­gin olive oil!

Water­melon, cu­cum­ber, feta, pis­ta­chio and mint

Mango, baby spinach, prawn, ripe av­o­cado and fresh co­rian­der

Or­ange, fen­nel, can­nellini beans, wal­nuts and rocket

Peaches, salad mix, red onion, ri­cotta and basil

Grapes, baby spinach, chicken, pecans and bal­samic vine­gar

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