Make the SWAP

Healthy Food Guide (Australia) - - NEWS -

New re­search has found swap­ping just 5 per cent of kilojoules from un­healthy sat­u­rated fat for healthy mono- and polyun­sat­u­rated fats re­duces the like­li­hood of death by up to 27 per cent. Here’s three clever swaps you can make to cut down on sat­u­rated fats …

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