FISH 'N' KIP

Healthy Food Guide (Australia) - - NEWS -

We know that oily fish is good for our brains, but did you know that chil­dren who eat fish at least once a week also sleep bet­ter and have higher IQs than their peers. Putting fish on the menu might be a lot eas­ier than get­ting the kids to bed! Sci­en­tific Re­ports, 2017

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