Healthy Food Guide (Australia) - - RECIPES -

We know break­fast is the most im­por­tant meal of the day — and that it’s es­pe­cially im­por­tant for grow­ing kids — but it can of­ten be tough to get them into the habit! Af­ter a full night’s sleep it’s very im­por­tant to re­fuel the brain and body for the day ahead. Re­search has shown that a good break­fast im­proves at­ten­tion, men­tal per­for­mance and mem­ory through­out the day. It helps en­sure kids get their daily in­take of es­sen­tial nu­tri­ents, and can help them main­tain a healthy weight.

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