BREAK THE FAST
We know breakfast is the most important meal of the day — and that it’s especially important for growing kids — but it can often be tough to get them into the habit! After a full night’s sleep it’s very important to refuel the brain and body for the day ahead. Research has shown that a good breakfast improves attention, mental performance and memory throughout the day. It helps ensure kids get their daily intake of essential nutrients, and can help them maintain a healthy weight.