IF YOU’RE … lactose intolerant
Being lactose intolerant doesn’t mean you have to cut dairy from the menu for good. In fact, regular cow’s-milk yoghurt is usually well tolerated by lactose-intolerant people, because the lactose content decreases each day as the milk’s bacteria use lactose for energy. Still, there are plenty of lactose-free yoghurt varieties on the market — and because they’re made from cow’s milk, you’ll still get all of the important vitamins and minerals. Try this Lactose-free yoghurt for an easy-to-digest calcium hit and satisfying protein punch.