IF YOU’RE … lac­tose in­tol­er­ant

Healthy Food Guide (Australia) - - SHOPPING -

Be­ing lac­tose in­tol­er­ant doesn’t mean you have to cut dairy from the menu for good. In fact, reg­u­lar cow’s-milk yo­ghurt is usu­ally well tol­er­ated by lac­tose-in­tol­er­ant peo­ple, be­cause the lac­tose con­tent de­creases each day as the milk’s bac­te­ria use lac­tose for en­ergy. Still, there are plenty of lac­tose-free yo­ghurt va­ri­eties on the mar­ket — and be­cause they’re made from cow’s milk, you’ll still get all of the im­por­tant vi­ta­mins and min­er­als. Try this Lac­tose-free yo­ghurt for an easy-to-digest cal­cium hit and sat­is­fy­ing pro­tein punch.

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