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Healthy Food Guide (Australia) - - NEWS -

That’s the num­ber of Aus­tralian women of child-bear­ing age with in­ad­e­quate iron lev­els, but a diet in­clud­ing enough ‘haem’ and ‘non-haem’ irons can counter this. You’ll find haem iron in meat and fish, with non-haem iron in plant foods, such as ve­g­ies, beans and ce­re­als. Nu­tri­ents, 2018

Flash­back to 1898 … San­i­tar­ium in Aus­tralia makes the world’s first com­mer­cially avail­able peanut but­ter – sev­era year be­for i ’ sol i th USA. A Timeline of Aus­tralian Food, by Jan O’Con­nell, 2017

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