KEY POINTS

Healthy Food Guide (Australia) - - FEATURES -

• Fats are vi­tal to ev­ery cell in your body, and they're key to en­sur­ing that you get your share of vitamins A, D, E and K. • Not all fats are cre­ated equal. Un­sat­u­rated fats, like those found in plant oils (think olive oil), or in oily fish, are needed for op­ti­mal health. • For bet­ter heart health, we need to limit sat­u­rated fats such as those found in meat, fried foods, bis­cuits, pas­try, and co­conut and palm oils. • Healthy Food Guide recipes call for re­duced-fat dairy prod­ucts be­cause th­ese prod­ucts help to keep down the over­all amount of sat­u­rated fat we con­sume in meals.

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