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Healthy Food Guide (Australia) - - SHOPPING -

The crunch fac­tor

Hu­man Bean Co. Faba Bean Multi-packs ($6.36 per 8–pack) are a sat­is­fy­ing, high-pro­tein snack for both kids and adults on the go. Per 20g pack (Pizza Supreme): 342kJ (92cal), 5.6g pro­tein, 1.5g fi­bre, 87mg sodium

Pop into lunches

Made with oats, chia, quinoa and pop­corn, Cobs Pop­corn Gra­nola Go-Bites ($6.49 per 5–pack) are a tasty, fi­bre-rich snack full of good­ness. Per 25g bite (Vanilla Cin­na­mon): 377kJ (90cal), 1.7g sat fat, 5.5g sug­ars, 3.8g fi­bre

Feel­ing peck­ish?

Sat­isfy hunger pangs with new Ryvita Thins Caramelised Onion Flat­breads ($3.99 per 125g). Per­fect for shar­ing any­time! Per slice: 123kJ (29cal), 0.1g sat fat, 0.3g fi­bre, 24mg sodium

Beets the rest

Yo­plait Petit Miam Beet­root & Straw­berry Yo­ghurt ($1.00 per 70g pouch) has 30 per cent less sugar than some other flavoured yo­ghurts, mak­ing it a great lunch box snack. Per 70g pouch: 213kJ (50cal), 2.4g pro­tein, 5.4g sugar, 213mg calcium

Press pause

Take it easy with a calm­ing cup of Qi Or­ganic White Tea Re­lax ($5.15 per 25–pack) for a taste just like chia with a cheeky twist of orange. Avail­able at Coles and online at qitea.com.au, it could be just what you need to wind down at day’s end.

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