What are FODMAPs?

Healthy Food Guide (Australia) - - SHOPPING -

A low-FODMAP diet lim­its cer­tain foods that con­trib­ute to Ir­ri­ta­ble Bowel Syn­drome, in­clud­ing se­vere bloat­ing. Onion and gar­lic are some of the big­gest cul­prits in­volved! Due to their wide use in com­mer­cial prod­ucts, FODMAPs can be hard to avoid — so use th­ese low-FODMAP op­tions as a short­cut.

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