Healthy Food Guide (Australia) - - SHOPPING -

Macro Ex­tra Soft Silken Tofu ($2.30 per 300g packet) Great for steam­ing and desserts. Per 100g: 217kJ (52cal), 5.2g pro­tein, 2.6g fat, 0.4g sat fat, 0.7g carbs, 0.7g sug­ars, 2.6g fi­bre, 33mg sodium Soyco Tofu Ja­panese ($3.00 per 200g packet) Con­ve­nient to add cold to your sal­ads. Per 100g: 732kJ (175cal), 18g pro­tein, 9.5g fat, 1.2g sat fat, 4.6g carbs, 0.8g sug­ars, 1.4g fi­bre, 295mg sodium Sim­ply Bet­ter Foods Firm Or­ganic Tofu ($4.93 per 375g packet) Thread on skew­ers and bar­be­cue! Per 100g: 615kJ (147cal), 15.9g pro­tein, 8.8g to­tal fat, 2.7g sat fat, 0.3g carbs, 0.3g sug­ars, 17mg sodium

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