There are plenty of sensibly portioned sweet treats on supermarket shelves – you just have to sift through kilo-sized blocks and life-sized bunnies
to find them! When searching for your chocolate fix, look for individually wrapped treats with less than 600kJ (140cal) per serve for a smart snack.
Kid’s-size chocolates are also a great option. Another way around the chocolate pool is to stick to four squares at a time. That’s enough to satisfy your sweet tooth and won’t leave you feeling deprived.