POR­TION per­fectly

Healthy Food Guide (Australia) - - FEATURES -

There are plenty of sen­si­bly por­tioned sweet treats on su­per­mar­ket shelves – you just have to sift through kilo-sized blocks and life-sized bun­nies

to find them! When search­ing for your choco­late fix, look for in­di­vid­u­ally wrapped treats with less than 600kJ (140cal) per serve for a smart snack.

Kid’s-size choco­lates are also a great op­tion. An­other way around the choco­late pool is to stick to four squares at a time. That’s enough to sat­isfy your sweet tooth and won’t leave you feel­ing de­prived.

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