WHY LIMIT SAT FATS?

Healthy Food Guide (Australia) - - FEATURES -

1 They have a strong link to an in­creased risk of heart dis­ease. 2 Re­plac­ing sat­u­rated fats with un­sat­u­rated fats im­proves blood choles­terol pro­files. 3 Lim­it­ing sat­u­rated fats helps re­duce kilo­joules, which makes it much eas­ier for you to main­tain a healthy body weight.

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