THE BOTTOM LINE IS …
Ultimately we need to decide for ourselves which foods we will get our saturated fat from.
So use full-cream milk if that’s your only source of saturated fat, or have a dab of butter on your toast. But if many of your pantry staples are of the high saturated fat variety, it’s probably time to take stock and follow our easy ways to reduce saturated fat.
If you don’t choose lower saturated fat products, it’s easy for foods to start adding up to a high saturated fat day.