THE BOT­TOM LINE IS …

Healthy Food Guide (Australia) - - FEATURES -

Ul­ti­mately we need to de­cide for our­selves which foods we will get our sat­u­rated fat from.

So use full-cream milk if that’s your only source of sat­u­rated fat, or have a dab of but­ter on your toast. But if many of your pantry sta­ples are of the high sat­u­rated fat va­ri­ety, it’s prob­a­bly time to take stock and fol­low our easy ways to re­duce sat­u­rated fat.

If you don’t choose lower sat­u­rated fat prod­ucts, it’s easy for foods to start adding up to a high sat­u­rated fat day.

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