LUNCH BOX LESSONS

Healthy Food Guide (Australia) - - NEWS -

A typ­i­cal ham and cheese sand­wich de­liv­ers al­most a

whole day’s rec­om­mended salt for 4-to-8 year-olds, the Heart Foun­da­tion re­ports. But if you pack the kids an egg-and-av­o­cado or chicken-and-av­o­cado sand­wich, they’ll re­ceive just one-third of the salt! Heart Foun­da­tion, 2018

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