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Healthy Food Guide (Australia) - - NEWS -

A Tas­ma­nian study has found that a diet high in fruit, veg­eta­bles, fish and whole grains pro­tects against de­pres­sion in ado­les­cents by low­er­ing body weight and in­flam­ma­tion. Now that’s worth smil­ing about! Men­zies In­sti­tute for Med­i­cal Re­search, 2018

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