LOWER YOUR CHOLESTEROL BY NUMBERS
You can drastically lower your cholesterol simply by tweaking the foods you eat
The number of eggs you can eat each week. At one time two eggs per week was the recommendation, due to the cholesterol they contain — but it’s now known that people without inherited raised cholesterol don’t need to restrict their egg intake.
The quantity of plant sterols per day that can lower cholesterol by an average of 10 per cent in two-to-three weeks. Plant sterols have a similar structure to cholesterol, so they help to reduce the absorption of cholesterol in your digestive tract — which means more is lost in your stools. Flora pro-activ spreads and Weet-Bix Cholesterol Lowering products contain added sterols.