10 THINGS in this is­sue!

Healthy Food Guide (Australia) - - CONTENTS -

Did you know rins­ing dried noo­dles af­ter cook­ing cuts their salt lev­els? (How much salt is in those noo­dles? p88) Our berry-li­cious sponge cake makeover has half the kilo­joules of the clas­sic ver­sion. (Mum’s the word, p76) Fi­bre-rich chick­pea flakes may soon be­come break­fast foods, thanks to Aussie re­search. (News bites, p12) Cook­ing for one? See our must-have ev­ery­day sta­ples. (Empty nest? 5 weight traps, p34) A medium-sized ap­ple meets 10 per cent of men’s daily fi­bre tar­get. (Shop­ping news, p80) This hearty beef & mush­room stroganoff is low in carbs, yet high in sat­is­fac­tion. (Low-carb ev­ery­day, p42) Women who eat more whole grains and high-fi­bre foods have smaller waists. (Go with the grain, p82) True or false? Eat­ing an egg a day will not af­fect your choles­terol. (Lower your choles­terol by num­bers, p28)

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