Let’s get phys­i­cal!

Healthy Food Guide (Australia) - - NEWSBITES -

Lis­ten­ing to mu­sic while you walk boosts en­joy­ment by 28 per cent com­pared to no sound­track, ac­cord­ing to a trial where par­tic­i­pants’ brain­waves were mon­i­tored. Lis­ten­ing to a pod­cast stim­u­lated a 13 per cent joy jump.

Psy­chol­ogy of Sport and Ex­er­cise, 2018

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