How man carb d I ac­tu­all need?

Healthy Food Guide (Australia) - - FEATURES -

AIM FOR 4–6 SERVES EV­ERY DAY. One serve is: 1 slice whole­grain bread 1 small whole­meal roll ½ cup of por­ridge ¼ cup of muesli ²‹³ cup of flaky whole­grain ce­real ½ cup of cooked brown rice or bar­ley

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