1IN3 3

Healthy Food Guide (Australia) - - FEATURES -

The num­ber of Aus­tralians who have el­e­vated choles­terol lev­els. Aim for a to­tal choles­terol less than 5.5mmol/L. You can im­prove the ra­tio of your ’good’ HDL versus ’bad’ LDL choles­terol through diet and life­style changes. In some cases your GP will also pre­scribe med­i­ca­tion.

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