Healthy Food Guide (Australia) - - FEATURES -

Eat this amount of oily fish two to three times a week to help lower blood pres­sure and cut choles­terol build-up in ar­ter­ies. Salmon, sar­dines, mack­erel and fresh or canned tuna are rich in omega-3 fats, which are known to help re­duce the risk of car­dio­vas­cu­lar dis­ease.

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