High choles­terol THE FACTS!

Healthy Food Guide (Australia) - - FEATURES -

One in three Aus­tralians has high choles­terol Many peo­ple have never even been tested for it High choles­terol is one of the lead­ing causes of heart dis­ease and strokes Foods high in sat­u­rated fat raise bad LDL choles­terol You don’t need to avoid eggs and egg yolks Oats, oily fish and legumes can lower choles­terol

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