6 TEA­SPOONS

Healthy Food Guide (Australia) - - FEATURES -

The max­i­mum amount of added sug­ars adults should have daily. Con­sum­ing too many re­fined car­bo­hy­drates raises bad LDL choles­terol. This in­cludes nat­u­ral sug­ars, such as honey, fruit juice and maple syrup, which still add to your daily max­i­mum, no mat­ter how they’re de­scribed on pack­ag­ing. The sug­ars in whole fruit, how­ever, don’t count.

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