Ditch the diets
Drastic kilojoule restriction can fuel cravings for energy-dense foods, and if you give in to these cravings, you can actually encourage future ones. A well-balanced diet is all about a healthy, maintainable approach, which includes the occasional sweet treat!
HFG TIP! Change your language around food. Avoid using negative words like ‘bad’ or ‘naughty’ to describe chocolate and sweets. When you remove the guilt from these foods, you will enjoy them more, and need them less.