Ditch the di­ets

Healthy Food Guide (Australia) - - FEATURES -

Dras­tic kilojoule re­stric­tion can fuel crav­ings for en­ergy-dense foods, and if you give in to th­ese crav­ings, you can ac­tu­ally en­cour­age fu­ture ones. A well-bal­anced diet is all about a healthy, main­tain­able ap­proach, which in­cludes the oc­ca­sional sweet treat!

HFG TIP! Change your lan­guage around food. Avoid us­ing neg­a­tive words like ‘bad’ or ‘naughty’ to de­scribe choco­late and sweets. When you re­move the guilt from th­ese foods, you will en­joy them more, and need them less.

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