Ride the crave wave
Seeing or smelling your favourite treats may make them appear irresistible, but remember this response is always short-lived.
To help to curb your cravings, be aware of what’s happening and know it won’t last. You can override it! Ask yourself whether you are truly hungry, or is the sweet craving actually because you are bored, tired or upset?
HFG TIP! Break the habit of finishing your meal with something sweet. Instead, cleanse your palate with a peppermint or ginger tea.