Ride the crave wave

Healthy Food Guide (Australia) - - FEATURES -

See­ing or smelling your favourite treats may make them ap­pear ir­re­sistible, but re­mem­ber this re­sponse is al­ways short-lived.

To help to curb your crav­ings, be aware of what’s hap­pen­ing and know it won’t last. You can over­ride it! Ask your­self whether you are truly hun­gry, or is the sweet crav­ing ac­tu­ally be­cause you are bored, tired or up­set?

HFG TIP! Break the habit of fin­ish­ing your meal with some­thing sweet. In­stead, cleanse your palate with a pep­per­mint or gin­ger tea.

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