Pump up the vol­ume

Healthy Food Guide (Australia) - - FEATURES -

It’s easier to man­age your ap­petite be­tween meals when you’re eat­ing tasty, bal­anced meals. You’ll feel full for longer if your main meals are high in fi­bre and also con­tain a bal­ance of nu­tri­ents, in­clud­ing pro­tein, carbs and healthy fats.

If the idea of a salad for lunch leaves you feel­ing de­prived, add tasty ingredient­s, such as toasted nuts, roasted ve­g­ies or crum­bled feta, plus a driz­zle of olive oil. Soup is an­other de­li­cious and filling way to eat more ve­g­ies.

HFG TIP! Fill up half of your plate with a va­ri­ety of colour­ful veg­eta­bles at ev­ery meal.

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