Pump up the volume
It’s easier to manage your appetite between meals when you’re eating tasty, balanced meals. You’ll feel full for longer if your main meals are high in fibre and also contain a balance of nutrients, including protein, carbs and healthy fats.
If the idea of a salad for lunch leaves you feeling deprived, add tasty ingredients, such as toasted nuts, roasted vegies or crumbled feta, plus a drizzle of olive oil. Soup is another delicious and filling way to eat more vegies.
HFG TIP! Fill up half of your plate with a variety of colourful vegetables at every meal.