• Cut back on the sugar in your tea and coffee. • Opt for plain yoghurt rather than flavoured. • Swap jam and honey on toast for nut butter or avo. • Choose water in place of flavoured drinks. • Enjoy a whole piece of fruit rather than fruit juice. • Replace tomato sauce with fresh tomato salsa. • Snack on a handful of nuts instead of sweet biscuits. • Top porridge with banana and cinnamon instead of sugar or maple syrup.