LOW-SUGAR SWAPS

Healthy Food Guide (Australia) - - FEATURES -

• Cut back on the sugar in your tea and cof­fee. • Opt for plain yo­ghurt rather than flavoured. • Swap jam and honey on toast for nut but­ter or avo. • Choose wa­ter in place of flavoured drinks. • En­joy a whole piece of fruit rather than fruit juice. • Re­place to­mato sauce with fresh to­mato salsa. • Snack on a hand­ful of nuts in­stead of sweet bis­cuits. • Top por­ridge with ba­nana and cin­na­mon in­stead of sugar or maple syrup.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.