How much should I have?

Healthy Food Guide (Australia) - - SHOPPING -

The Grains and Legumes Nutri­tion Coun­cil rec­om­mends we en­joy grain foods three or four times a day, choos­ing at least half as whole grains. This will be enough to meet the rec­om­mended Daily Tar­get In­take of 48g of whole grains per day.

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