Each day’s menu gives you …

Healthy Food Guide (Australia) - - SHOPPING -

• • • •

about 6300kJ

(about 1500cal) for grad­ual weight loss

70-90g carbs

to give you last­ing en­ergy all day long

over 30g fi­bre

to keep you feel­ing full & for good gut health

2-3 snacks

for at homeor on the go

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