Step inside out of the cold and whip up these tasty and satisfying meals that will fill the whole family.
Step inside from the cold and whip up delicious and satisfying meals to warm up the whole family
MONDAY Chicken, semi-dried tomato & kale involtini
Serves 4 Cost per serve $5.40 Time to make 30 min
½ bunch green curly kale, leaves torn 4 thin chicken breast schnitzels (uncrumbed)
¹⁄³ cup oil-free semi-dried
tomato strips 40g reduced-fat feta, crumbled 2 x 400g cans no-added-salt
chopped tomatoes 400g frozen mixed vegetables 1 cup wholemeal couscous ½ cup basil leaves
1 Heat 2 teaspoons of olive oil in a large, deep non-stick frying pan over high heat. Sauté kale for 1 minute, or until wilted. Remove pan from heat and transfer the kale to a bowl. 2 Place schnitzels on a board. Top with kale and semi-dried tomatoes. Place the feta along
centre of the schnitzel. Roll to enclose filling. Secure with skewers or with toothpicks. 3 Heat 1½ tablespoons of olive oil in the same frying pan over medium-high heat. Cook chicken involtini, turning, for 2 minutes, or until browned. Add the tomatoes and ²⁄³ cup of water. Bring to the boil. Reduce heat and simmer, uncovered, turning the involtini occasionally, for 12 minutes, or until chicken is cooked through. 4 Meanwhile, boil, microwave or steam vegetables following the packet directions. Cook the couscous according to packet instructions, then fluff the grains with a fork to separate. 5 Serve involtini (whole or sliced) with vegetables and couscous, and scattered with basil leaves.