GIVE PEAS A CHANCE
Struggling to meet your five daily veg? Here’s 10 ways frozen peas can help!
If you’re struggling to meet your recommended daily veg intake, here’s 10 ways frozen peas help
1 eAsY-peAsY oMelette toss a handful of frozen peas into a brekkie omelette to boost fibre, flavour, colour and taste. 2 ’Avo go — sMAsh ‘eM! if you’re a smashed avo fan, try this tasty alternative. Simply mash half a cup of peas with the juice of half a lemon, and enjoy on your favourite grainy toast. 3 go For greens! empty fridge and no greens in sight? the frozen peas in your freezer are your friend! Whether in a curry, risotto or paella, a cup of frozen green peas boosts the look and appeal of any dish. 4 Bit on the side Pushed for time, but want to turn a humble side dish of peas into a taste sensation? Just add a squeeze of lemon juice and a sprinkle of mint leaves, and top it off with a little crumbled feta. 5 Fun Fritters Replace the corn in your favourite fritter recipe with the same quantity of frozen peas. 6 Ap-peA-ling pesto Whiz half a cup of frozen peas into your go-to pesto recipe for a different spin. 7 Yes peAs, guACAMole! Be kind to your wallet when the price of avocados climbs — bulk out your guacamole with some filling mashed peas. 8 MAsh it up add frozen peas to mashed potato to give your plate a burst of colour and an effortless extra serve of vegetables. 9 pAstA perFeCtion add a cup of peas to pasta for the last minute of cooking time, then drain pasta and toss through pasta sauce. easy! 10 sAlAd sAviours Pair peas with couscous, canned fish, flaked almonds and a citrus dressing, for a fresh salad bursting with fibre and flavour.
The humble pea is a nutrition champion