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Choose whole grains Whole grains are a better choice than refined grains because they’re rich in fibre and other very important nutrients like vitamin B.
Lead with legumes Legumes include beans, peas and lentils. These versatile and nutritious foods are low in fat and high in fibre, with many key vitamins and minerals.
Cut down on sugar A small amount of added sugar is not harmful, but there’s no health benefit at all in consuming it.