Ge smar wit carb

Healthy Food Guide (Australia) - - NEWS -

Choose whole grains Whole grains are a bet­ter choice than re­fined grains be­cause they’re rich in fi­bre and other very im­por­tant nu­tri­ents like vi­ta­min B.

Lead with legumes Legumes in­clude beans, peas and lentils. Th­ese ver­sa­tile and nu­tri­tious foods are low in fat and high in fi­bre, with many key vi­ta­mins and min­er­als.

Cut down on sugar A small amount of added sugar is not harm­ful, but there’s no health ben­e­fit at all in con­sum­ing it.

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