Headaches are incredibly common — it’s thought that 15 per cent of us are taking painkillers for a headache at any given time. It could be because
you’re dehydrated, stressed or have bad posture
Hormonal changes, eye strain and sinus problems can also lead to headaches. But frequent or severe headaches can also be a sign that something more serious is happening, so make sure you see your doctor if you’re concerned. eat to beat It wIth
almonds, avocado and edamame
These foods deliver a hit of magnesium, which helps to prevent the brain’s neurons from falling into a specific pattern that has been shown to increase the risk of headaches. As many as one in two Australians aren’t getting enough magnesium, so these foods should form part of your diet.
The magnesium found in avocados helps reduce the risk of headaches